carrot-coconut muffins

Two words: ANOTHER WINNER!

I have said before - and will say again - that I am not a baker. I can't reheat frozen pies or cook packaged cookie dough without some sort of disaster. So what on earth possessed me to try this recipe is beyond me!

But am I ever glad that I did! These heavenly little nuggets are so moist and full of flavor. They were great fresh out of the oven and also amazing out of the fridge the next day. Let me again note the changes I'll make next time before I give you the recipe:

1. The coconut didn't add anything. I don't know if it was a necessary ingredient just in terms of baking and making the recipe turn out right (hope not!) but there was no coconut flavor in the finished product, and the texture was a bit distracting. I'll drop it next time.
2. There really wasn't a carrot flavor either. You definitely get the orange color, and maybe a tinge of flavor, but (thankfully!) nothing overpowering. I want to try sweet potato baby food next time, and then the sky is the limit on other concoctions.
3. The apple cinnamon notes from the boxed muffin mix and added spices are the most powerful (and yummy!) flavors in these muffins. I am a spice girl (no pun intended), so I will add more cinnamon and perhaps even some pumpkin pie spice next time. Yum yum!

Carrot-Coconut Muffins
Canola oil cooking spray (I used butter flavored instead)
1 box (19 oz) fat-free apple cinnamon muffin mix
4 jars (4 oz each) carrot baby food (pureed)
1 c shredded coconut
1/4 c apple juice
1 tsp ground cinnamon
1/2 tsp ground ginger

1. Preheat oven to 400 degrees F. Lightly coat twelve 2 1/2 inch muffin cups with cooking spray; set aside.
2. In a large bowl, stir together muffin mix, carrot baby food, coconut, apple juice, cinnamon and ginger until combined. Spoon batter into prepared muffin cups, filling each two-thirds full.
3. Bake muffins in preheated oven for 18 to 20 minutes or until tops are golden brown. Cool muffins in cups on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

Yield: 12 muffins

Source: Semi-Homemade Cooking Made Light

pretzel-crusted chicken with honey mustard sauce

One word: FABULOUS!

This simple little recipe only requires five ingredients, but it is honestly one of the best meals I have ever cooked! I will definitely tweak it a bit the next time around, but it will become a forerunner in our little book of family favorites!

Before we get into the recipe, let me explain what I would change:

1. So this is more an issue with my inexperience in cooking than with the recipe itself. You need 4 cups of crushed pretzels - so I got out a zip top baggie and a bottle of salad dressing and pounded away! That first sad little baggie was pulverized into bits (sending pretzel dust all over my counters), so for the next batch I used a heavy-duty bag from our FoodSaver vacuum system. After three more batches even this tough cookie had seen its better days! I also managed to dent the bottom of a brand new bottle of salad dressing. The recipe claimed 10 minutes prep time, and this step alone took me closer to a half hour! Then as I breaded the chicken tenders, a light bulb went off in my head! "Hey sweetie! Next time I make this, I can use the food processor to crush the pretzels!" So that's what that thing is for - I just thought it was supposed to collect dust in the farthest depths of my kitchen cabinet!
2. The recipe calls for unsalted pretzels. I like salt. I used regular salted pretzels and loved every bit of it - heck I would have even been happy with more salt! I would not recommend unsalted pretzels.
3. The recipe also calls for chicken breasts cut into strips. I used chicken tenders. However, I did learn (the hard way) that you should cut off that little tough white thing that hangs off of one end of the tender - otherwise you'll get a bite of not-so-appetizing-plasticy-hardness at the end of each otherwise-delicious piece.
4. I scoured the shelves for honey Dijon mustard. Lots of people make honey mustard or Dijon mustard. The only honey Dijon mustard I could find was French's (as the recipe suggests). I've used this product in the past and remember that it was way too spicy for my tastes. Nothing's changed - still much too spicy. Next time around I will just buy a store brand honey mustard. For the dipping sauce, I may even substitute Kraft's fat-free honey Dijon dressing (I LOVE to dip chicken in this stuff).
5. The recipe says to cook for 10 minutes or until chicken is no longer pink. Even with thin chicken tenders it took 20 minutes.
6. The recipe also says to line your baking sheet with foil. I'll stick with my Pampered Chef stoneware, no foil.
7. Eat all of these delectable morsels the minute they come out of the oven (or at least during the same meal)! The pretzels become soggy in the fridge, so the leftovers are less-than-appetizing.
   

Pretzel-Crusted Chicken with Honey Mustard Sauce

4 cups unsalted tiny pretzels, crushed
4 boneless, skinless chicken breast halves (6 oz each), cut into 1-inch-thick strips
3/4 c honey Dijon mustard
3 tbsp chicken broth
1 1/2 tsp dried Italian seasoning

1. Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil; set aside. Put crushed pretzels in a pie plate; set aside.
2. Brush both sides of chicken pieces with 1/4 cup of the honey mustard. Press chicken into crushed pretzels to coat. Place on the prepared baking sheet.
3. Bake chicken in preheated oven for 10 minutes or until chicken is no longer pink.
4. Meanwhile, in a small microwave-safe bowl, combine the remaining 1/2 c honey mustard, chicken broth, and Italian seasoning. Microwave on high setting (100% power) for 1 minute or until heated through. Serve with chicken.

Yield: 4 servings

Source: Sandra Lee's Semi-Homemade Cooking Made Light

semi-homemade cooking made light

This week I dug out one of my Sandra Lee cookbooks. I love her show and love her cookbooks even more. While her concept of 70% packaged, 30% fresh isn't always the best on the budget (or the waistline), she comes up with some fantastic looking recipes that even (I think) I could make!



I have quite a few recipes flagged in this book, though there are quite a few I'd never try (either because they don't suit my tastes, or because they use ingredients I'd never find another use for). My biggest complaints about the book as a whole are:

1. I am not huge on appetizers. I look for quick and easy recipes to feed my family. Even when we "entertain" friends or family, we don't serve fancy crostinis or bruchettas or anything on a stick. I could have done with fewer appetizers and more main meals.
2. On that same note, I am not a baker either. I am lucky if I can get a roll of refrigerated cookie dough to somewhat resemble a cookie when I am done with it! There are quite a few desserts in this book that are well above my baking abilities.
3. This is probably my biggest complaint - since this is a light cookbook, I would have liked to see more chicken recipes. I know that fish and lean beef are also good healthy alternatives, as are meatless, turkey and pork meals. But as a woman on a budget, chicken is my go-to meat, and there were only a few chicken options.

That said, I would still rate this book pretty highly. I like the looks of a lot of the recipes, and the photography is stellar. Almost every single recipe has an awesome picture. I shared the book with my mother-in-law (whose cooking and baking skills far exceed my own) and she loved almost every single recipe!

I can't wait to try the Pretzel-Crusted Chicken with Honey Mustard Sauce and the Carrot-Coconut Muffins.